Shaking up habits to get more creative
Great little article with some suggestions on how to change and shift stiff habits we get stuck in.Here are a couple highlights.
Make it fun – When you are changing a habit, you substitute a new habit for the old one. To jump start this process, make the new habit fun. It will probably need to be a lot more fun for it to even begin to be enticing.
Make it a surprise – People like surprises (as long as the surprise is pleasant or fun). Research on the brain shows that surprises capture human interest and attention. There is also research to show that things that are unpredictable elicit activity in the parts of the brain that anticipate rewards. If you surprise people you will therefore get their attention, and prime them to think that what comes next might be pleasurable (Berns, McClure, Montague, 2001).